Beauty

Rise of the Forties Fitties

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Jennifer Lopez hanging onto some gym rings

There may be a dozen years to us (as well as, of course, a personal trainer, and a macrobiotic diet a whole team glam at their disposal), but there is no denying that the new wave of forties look undeniably, well, hot and not afraid to shout about it.

“I ‘ve had more fun post-40 than I can remember, from the point of view of work, a physical point of view, a psychotherapeutic point of view. I feel more comfortable now than ever did in my twenties and thirties “, says Jennifer Anniston . Fellow screen siren Cameron Diaz agree; “I have gratitude. I know best. I feel more capable than ever. As for the physicality of it, I feel better at 40 than I did at age 25 “And if Eva Longoria is something on which we totally speeding through our first four decades,” Fourth level . 40! I feel better, I’ve never been in the best shape of my life. I’ve never been happier in my life. “
But other than quoted PT, etc., is it really possible for a forty year old body look half his age? For celebrity fitness guru and founder of the Workshop Gymnasium Lee Mullins, the answer is a resounding ‘yes’. “Absolutely. If you are active and you are eating healthy, whole foods, and shows will be reflected in your body, “says Lee. So why our grandmothers do not seem so … .’fit ‘?” Being healthy has become fashionable, that is a great thing. People are now much more informed and aware of how to live a healthy life and what foods work for them, which is one of the main reasons for some celebrities who are in their forties are looking healthier and better than ever, “says Lee. Ok, but it is more difficult to achieve right? “Well, yes,” says Lee (we knew it!). “In your twenties hormones are generally more balanced making it easier to stay lean and toned. However, eating the right foods, not too stressing the body by a lot of high-intensity exercise, getting enough sleep and staying active can guarantee your hormones stay balanced as possible. “So how do we do it?

The work-out:
” Move newspaper. This should not be strenuous exercise, but try to be as active as possible and avoid sitting for long periods that can age the body.
Do resistance exercises 2-3 times a week, such as kettle bell swings and pull up. Not only will this help to boost certain hormones that help the body to create muscle mass, it also improves bone density, which can start to decline in your forties, as well as helping to keep your metabolism higher and improve your insulin sensitivity , which means your body can handle more carbohydrates in your diet, “says Lee.
” Train your core with total body exercises like bear indexing. After giving birth it is important to retrain your abs naturally and patterns are creeping one of the best ways to do it.
Try incorporating a weekly session of yoga as it is too large to reduce stress levels. Inversions and downward dog are ideal to stimulate the flow of blood to the face, which can also help improve your complexion “

Diet:
. ” Eat good quality fats such as free-range organic eggs, grass fed butter, olive oil, oily fish, avocado and grass-fed meat. Healthy fats are essential for improving your hair, skin and nails, as well as helping to create hormones in the body.
Avoid sugar, as far as possible as this would compromise the hormones and the age of the body faster than any other thing. Instead, eat a variety of vegetables as they will provide your body with a variety of nutrients that are essential for maintaining healthy and young. Oh, and get 7-9 hours of good quality sleep and intended to go to bed by 22:00. “

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Source link : http://www.instyle.co.uk/beauty/news/fitness-for-the-over-forties