The confidence of the body? 50 is the magic number According To Elle (‘The Body’) Macpherson

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Elle Macpherson reclining on a yacht

Change is good

“My body has been a lot of changes to get pregnant in overcoming pregnant to get pregnant again …. I’m not complaining as there were gifts in all the changes so I greeted them, but as I approached 50 I really noticed how completely different my body is to say, when I was in my twenties. Everything from hormones for digestion to my circulatory system. “

Turn it up

“I like listening to music when I work out. One of the best birthday gifts ever was a mix tape my son made me all the music that he thought I would like. He is 17, so there is a lot ‘of hip-hop and dub-step there that I’m having fun as I find that just helps get you going especially in the gym. ”

Go up

“When I was younger I tended to stick to one thing exercise-wise as just working in the gym, but as I matured I became realize that variety is the way to go because it keeps me motivated. Now I set aside an hour a day when I can do what I want for my body at that time. For example, today I planned a one-hour physiotherapy as I tore a ligament in the first half of the year. Other days I might do a boot camp beach, rotation, have a massage or do yoga – essentially depends on what I feel I need that day, but if I want to be very toned something to make sure that the exercises I do are more targeted. “


” As an Australian, I’d rather be out paddle-boarding or excursions in a gym but when I do go I tend to opt for aerobic exercise so I’ll do 15 minutes on the bike, 15 minutes on the treadmill, 15 minutes on the elliptical and 15 minutes of exercise nucleus. But it should be in the morning, otherwise my day gets too crowded that often means that I do not. My favorite gym here in London is the Belgravia taking a truly holistic approach to fitness and wellness. “

Go alkaline

” I always thought I was pretty healthy, but it’s actually really hard to get all the necessary nutrients through the food we eat, which is why so I developed my Super Elixir as it is an additional quality all-in-one well that feeds your body to the cells. Wellness was seen as a bit ‘brown rice and Birkenstock, but I think that women are realizing that being well-fed can completely change the way you look and feel. When I found the PH balance in the body can affect your health, I decided to cut out the elements more acids of my lifestyle and now follow an alkaline diet – not just food, it’s about getting more sleep and drink more water too. “

Scrub Up

” I scrub and hydrate the body twice a day. I like a scrub with particles in it as a sugar scrub, but I go for something that I find really. What I am quite particular about, however, it is moisturizing. My favorites are moisturizers French pharmacies as Embryolisse, £ XX are only really as no-nonsense, good quality creams. If I’m training outside, I use Invisible Zinc is a product that I have discovered in Australia, when I campaigned for them many years ago, I think it’s probably one of the best SPF of the market. “

But at the end of the day is also good to know Elle is just like us. Someone mentioned caffeine? ….

“I drink espresso each morning. I know it’s not good for me and I’m always told everyone, including my children, to start the day with a pint of water followed by something easily digestible as cooked apples, but I have not been able to kick my espresso still used, is really frustrating. I think that coffee really affects the body. You turn up, leaving irritable, it is not good for the cells and you can certainly make me hot head! At some point I exchange it for green tea, but I have not got to that stage. “

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